Mental Health Month - Top 5 websites to take a look at19. 05. 2020
May is Mental Health Month and with the current situation it is more important than every to take some time to look after yourself. With this in mind, we have rounded up our top 5 favourite websites to keep you feeling good.
1 - Calm App
We love the Calm App it is the perfect place to do a super quick mood check in or a 90 second meditation. Calm features daily meditations, sleep stories from famous faces including Stephen Fry and a playlist of beautiful natural sounds and music. Read more.
2 - Mental Health Foundation
The Mental Health Foundation brings together stacks of content including their brilliant newsletter. They host Mental Health Awareness week which is 18-24 May 2020 and the theme this year is kindness. Read more.
3 - Headspace
One of the original meditation and sleep apps, Headspace is a fantastic tool. During Coronavirus, if you're unemployed they are offering a free year to get you back on track. Read more.
4 - Mind
The incredible charity Mind has a brilliant website which is a wealth of information. You can register to help others, or receive support yourself. You'll also find real life stories, like respiratory physiotherapist Andrea who blogs looking after herself while taking care of Coronavirus patients. Read more.
5 - NHS
We are so lucky to have our hardworking NHS to support us in a time of need. The practical website has links to specific issues with phone numbers and links for round the clock help. If you are struggling, visit the NHS today.